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Why am I tired all the time?

15.06.2025 07:25

Why am I tired all the time?

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

- Red meat

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- Honey

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

They don’t know why though.

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Listen to uplifting music.

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

- Fruits

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Cheers!

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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